{"id":416,"date":"2017-10-17T17:34:48","date_gmt":"2017-10-17T17:34:48","guid":{"rendered":"http:\/\/www.restaurantscadaques.com\/propiedades-y-beneficios-para-la-salud-de-las-ostras\/"},"modified":"2017-10-17T17:36:16","modified_gmt":"2017-10-17T17:36:16","slug":"propietats-i-beneficis-per-a-la-salut-de-les-ostres","status":"publish","type":"post","link":"https:\/\/www.restaurantscadaques.com\/ca\/propietats-i-beneficis-per-a-la-salut-de-les-ostres\/","title":{"rendered":"Propietats i beneficis per a la salut de les ostres"},"content":{"rendered":"<p>Les ostres de la mateixa manera que altres mariscs, tenen una s\u00e8rie de beneficis per a la nostra salut. Contenen grans quantitats de vitamines i minerals, zinc, prote\u00efnes, ferro, seleni, f\u00f2sfor, potassi i sodi. A m\u00e9s tamb\u00e9 contenen fonts d&#8217;\u00e0cids grassos omega 3, antioxidants, mangan\u00e8s i seleni.<\/p>\n<p>Tot aix\u00f2, a m\u00e9s de ser una menja delici\u00f3s, ens poden ajudar a sentir-nos millor i combatre moltes malalties, a continuaci\u00f3 anomenarem els principals beneficis de les ostres:<\/p>\n<p><!--more--><\/p>\n<p><strong>Contenen una gran quantitat de prote\u00efnes<\/strong>: Les prote\u00efnes s\u00f3n primordials per als \u00e9ssers humans. Ens ajuden en la reparaci\u00f3 de teixits, el creixement muscular, aconseguir for\u00e7a muscular i ens asseguren la nostra activitat metab\u00f2lica.<\/p>\n<p><strong>Ens ajuda a perdre pes<\/strong>: tot i que les ostres s\u00f3n molt riques en nutrients, s\u00f3n aliments baixos en calories, ideal per a persones que volen baixar de pes o no volen engreixar.<\/p>\n<p><strong>Enforteixen els nostres ossos<\/strong>: les ostres contenen grans quantitats de minerals, com calci, ferro o zinc entre d&#8217;altres. Aquests minerals ens ajuden a tenir una bona densitat \u00f2ssia i protegir-nos contra malalties com l&#8217;osteoporosi.<\/p>\n<p><strong>Ajuda a combatre les malalties cardiovasculars<\/strong>: els \u00e0cids grassos omega-3 que contenen les ostres aix\u00ed com el potassi i magnesi ens poden ajudar a millorar la salut del nostre cor, evitant el colesterol dolent i reduint la nostra pressi\u00f3 sangu\u00ednia.<\/p>\n<p><strong>Millora el nostre sistema immunitari<\/strong>: A causa dels alts nivells en zinc que contenen les ostres ens poden ajudar a millorar el nostre sistema immune contra moltes infeccions, aix\u00ed com millorar la curaci\u00f3 de ferides. El zinc \u00e9s un mineral molt important per a la nostra salut, des de nens en edat de creixement a persones m\u00e9s grans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ostres de la mateixa manera que altres mariscs, tenen una s\u00e8rie de beneficis per a la nostra salut. Contenen grans quantitats de vitamines i minerals, zinc, prote\u00efnes, ferro, seleni, f\u00f2sfor, potassi i sodi. A m\u00e9s tamb\u00e9 contenen fonts d&#8217;\u00e0cids grassos omega 3, antioxidants, mangan\u00e8s i seleni. Tot aix\u00f2, a m\u00e9s de ser una menja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,144,141,129],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos-ca","category-marisc","category-menjar-a-cadaques","category-salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propietats i beneficis per a la salut de les ostres - Restaurant Sa Gambina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restaurantscadaques.com\/propiedades-y-beneficios-para-la-salud-de-las-ostras\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propietats i beneficis per a la salut de les ostres - Restaurant Sa Gambina\" \/>\n<meta property=\"og:description\" content=\"Les ostres de la mateixa manera que altres mariscs, tenen una s\u00e8rie de beneficis per a la nostra salut. Contenen grans quantitats de vitamines i minerals, zinc, prote\u00efnes, ferro, seleni, f\u00f2sfor, potassi i sodi. A m\u00e9s tamb\u00e9 contenen fonts d&#8217;\u00e0cids grassos omega 3, antioxidants, mangan\u00e8s i seleni. 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