{"id":410,"date":"2017-10-08T11:45:14","date_gmt":"2017-10-08T11:45:14","guid":{"rendered":"http:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/"},"modified":"2017-10-08T11:46:49","modified_gmt":"2017-10-08T11:46:49","slug":"la-daurada-un-peix-blanc-molt-saludable-ric-en-proteines-vitamines-i-minerals","status":"publish","type":"post","link":"https:\/\/www.restaurantscadaques.com\/ca\/la-daurada-un-peix-blanc-molt-saludable-ric-en-proteines-vitamines-i-minerals\/","title":{"rendered":"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals"},"content":{"rendered":"<p>La daurada \u00e9s un dels peixos blancs de la m\u00e9s alta qualitat, un plat molt saludable que ens aporta molts beneficis a la nostra salut. \u00c9s ric en prote\u00efnes, minerals i vitamines a m\u00e9s de greixos omega 3, molt beneficioses per combatre el colesterol i molts problemes card\u00edacs.<\/p>\n<p>\u00c9s un peix amb un gran sabor, molt suau ia m\u00e9s molt consumit en la dieta mediterr\u00e0nia.<\/p>\n<p><!--more--><\/p>\n<p>De la mateixa manera que altres peixos com el salm\u00f3 o el llobarro, l&#8217;orada es pot cuinar de diverses formes, al forn, a la planxa, cuinat en sal o acompanyada de guarnicions com verdures o amanides.<\/p>\n<p>Hem de recordar, que els peixos a m\u00e9s de ser rics en prote\u00efnes, contenen vitamines D, B12, B6, contenen una gran font de calci, iode, seleni i magnesi. Per la seva riquesa en \u00e0cids grassos insaturats omega 3 ens ajuden a mantenir el nostre cor sa, nivells \u00f2ptims de triglic\u00e8rids a la sang ia m\u00e9s ens donen un efecte terap\u00e8utic i protector en el nostre organisme, sobretot relacionats amb la funci\u00f3 arterial i cardiovascular.<\/p>\n<p>Molts nutricionistes recomanen que \u00e9s ideal consumir regularment peix, almenys dues vegades per setmana i sempre portar una dieta variada, equilibrada i saludable, obtenint aix\u00ed en conjunt, grans beneficis per a la nostra salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La daurada \u00e9s un dels peixos blancs de la m\u00e9s alta qualitat, un plat molt saludable que ens aporta molts beneficis a la nostra salut. \u00c9s ric en prote\u00efnes, minerals i vitamines a m\u00e9s de greixos omega 3, molt beneficioses per combatre el colesterol i molts problemes card\u00edacs. \u00c9s un peix amb un gran sabor, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,137,145,142,129],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-consells","category-pescado-ca","category-plats-tradicionals","category-restaurant-a-cadaques","category-salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals - Restaurant Sa Gambina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals - Restaurant Sa Gambina\" \/>\n<meta property=\"og:description\" content=\"La daurada \u00e9s un dels peixos blancs de la m\u00e9s alta qualitat, un plat molt saludable que ens aporta molts beneficis a la nostra salut. \u00c9s ric en prote\u00efnes, minerals i vitamines a m\u00e9s de greixos omega 3, molt beneficioses per combatre el colesterol i molts problemes card\u00edacs. \u00c9s un peix amb un gran sabor, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/\" \/>\n<meta property=\"og:site_name\" content=\"Restaurant Sa Gambina\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-08T11:45:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-08T11:46:49+00:00\" \/>\n<meta name=\"author\" content=\"restaurantsagambina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"restaurantsagambina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/\"},\"author\":{\"name\":\"restaurantsagambina\",\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/#\\\/schema\\\/person\\\/b3d14ddd3499f24a19feaa937847881a\"},\"headline\":\"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals\",\"datePublished\":\"2017-10-08T11:45:14+00:00\",\"dateModified\":\"2017-10-08T11:46:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/\"},\"wordCount\":233,\"commentCount\":0,\"articleSection\":[\"Consells\",\"Pescado\",\"Plats tradicionals\",\"Restaurant a Cadaqu\u00e9s\",\"salud\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/\",\"url\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/\",\"name\":\"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals - Restaurant Sa Gambina\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/#website\"},\"datePublished\":\"2017-10-08T11:45:14+00:00\",\"dateModified\":\"2017-10-08T11:46:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/#\\\/schema\\\/person\\\/b3d14ddd3499f24a19feaa937847881a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/#website\",\"url\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/\",\"name\":\"Restaurant Sa Gambina\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/#\\\/schema\\\/person\\\/b3d14ddd3499f24a19feaa937847881a\",\"name\":\"restaurantsagambina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55a731c52a1dcff182b8e7e00947bd41b5e179a3cd2c13ed4be9464b3649b12a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55a731c52a1dcff182b8e7e00947bd41b5e179a3cd2c13ed4be9464b3649b12a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55a731c52a1dcff182b8e7e00947bd41b5e179a3cd2c13ed4be9464b3649b12a?s=96&d=mm&r=g\",\"caption\":\"restaurantsagambina\"},\"url\":\"https:\\\/\\\/www.restaurantscadaques.com\\\/ca\\\/author\\\/restaurantsagambina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals - Restaurant Sa Gambina","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/","og_locale":"ca_ES","og_type":"article","og_title":"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals - Restaurant Sa Gambina","og_description":"La daurada \u00e9s un dels peixos blancs de la m\u00e9s alta qualitat, un plat molt saludable que ens aporta molts beneficis a la nostra salut. \u00c9s ric en prote\u00efnes, minerals i vitamines a m\u00e9s de greixos omega 3, molt beneficioses per combatre el colesterol i molts problemes card\u00edacs. \u00c9s un peix amb un gran sabor, [&hellip;]","og_url":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/","og_site_name":"Restaurant Sa Gambina","article_published_time":"2017-10-08T11:45:14+00:00","article_modified_time":"2017-10-08T11:46:49+00:00","author":"restaurantsagambina","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"restaurantsagambina","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/#article","isPartOf":{"@id":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/"},"author":{"name":"restaurantsagambina","@id":"https:\/\/www.restaurantscadaques.com\/#\/schema\/person\/b3d14ddd3499f24a19feaa937847881a"},"headline":"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals","datePublished":"2017-10-08T11:45:14+00:00","dateModified":"2017-10-08T11:46:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/"},"wordCount":233,"commentCount":0,"articleSection":["Consells","Pescado","Plats tradicionals","Restaurant a Cadaqu\u00e9s","salud"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/","url":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/","name":"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals - Restaurant Sa Gambina","isPartOf":{"@id":"https:\/\/www.restaurantscadaques.com\/#website"},"datePublished":"2017-10-08T11:45:14+00:00","dateModified":"2017-10-08T11:46:49+00:00","author":{"@id":"https:\/\/www.restaurantscadaques.com\/#\/schema\/person\/b3d14ddd3499f24a19feaa937847881a"},"breadcrumb":{"@id":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.restaurantscadaques.com\/la-dorada-un-pescado-blanco-muy-saludable-rico-en-proteinas-vitaminas-y-minerales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.restaurantscadaques.com\/"},{"@type":"ListItem","position":2,"name":"La daurada, un peix blanc molt saludable ric en prote\u00efnes, vitamines i minerals"}]},{"@type":"WebSite","@id":"https:\/\/www.restaurantscadaques.com\/#website","url":"https:\/\/www.restaurantscadaques.com\/","name":"Restaurant Sa Gambina","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.restaurantscadaques.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.restaurantscadaques.com\/#\/schema\/person\/b3d14ddd3499f24a19feaa937847881a","name":"restaurantsagambina","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/55a731c52a1dcff182b8e7e00947bd41b5e179a3cd2c13ed4be9464b3649b12a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55a731c52a1dcff182b8e7e00947bd41b5e179a3cd2c13ed4be9464b3649b12a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55a731c52a1dcff182b8e7e00947bd41b5e179a3cd2c13ed4be9464b3649b12a?s=96&d=mm&r=g","caption":"restaurantsagambina"},"url":"https:\/\/www.restaurantscadaques.com\/ca\/author\/restaurantsagambina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.restaurantscadaques.com\/ca\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}