{"id":395,"date":"2017-08-28T18:29:09","date_gmt":"2017-08-28T18:29:09","guid":{"rendered":"http:\/\/www.restaurantscadaques.com\/consumir-anchoas-tiene-grandes-beneficios-para-tu-salud-te-explicamos-cuales-son\/"},"modified":"2017-08-28T18:31:00","modified_gmt":"2017-08-28T18:31:00","slug":"consumir-anxoves-te-grans-beneficis-per-a-la-teva-salut-texpliquem-quins-son","status":"publish","type":"post","link":"https:\/\/www.restaurantscadaques.com\/ca\/consumir-anxoves-te-grans-beneficis-per-a-la-teva-salut-texpliquem-quins-son\/","title":{"rendered":"Consumir anxoves t\u00e9 grans beneficis per a la teva salut. T’expliquem quins s\u00f3n."},"content":{"rendered":"

El consum d’anxoves durant els mesos d’estiu es consideren de la dieta atl\u00e0ntica. Aquest tipus de dieta, on es t\u00e9 en consideraci\u00f3 el consum de peixos blaus, a m\u00e9s de ser una deliciosa dieta, t\u00e9 molts beneficis per a la nostra salut i el nostre organisme.
\n<\/p>\n

Durant els mesos de m\u00e9s calor com juny, juliol i agost, som m\u00e9s propensos a consumir aliments m\u00e9s lleugers i refrescants. L’anxova \u00e9s un excel\u00b7lent producte, lleuger, molt saludable i que ve de gust a l’estiu, tant com en un plat, tapa, aperitiu …<\/p>\n

Com molts peixos blaus, t\u00e9 grans beneficis per a l’organisme, a continuaci\u00f3, t’expliquem quins:<\/p>\n

    \n
  1. L’anxova \u00e9s un peix ric en prote\u00efnes.<\/li>\n
  2. El 12% del seu contingut \u00e9s de greixos saludables omega 3.<\/li>\n
  3. L’anxova t\u00e9 un gran sabor m\u00e9s molt arom\u00e0tic.<\/li>\n
  4. Podem cuinar-lo de diferents formes, encara que en oli \u00e9s de les formes m\u00e9s consumida.<\/li>\n
  5. Ens ajuda a reduir el nostre colesterol en sang i disminuir els greixos.<\/li>\n
  6. \u00c9s un producte ideal per consumir en dietes baixes en calories.<\/li>\n
  7. L’anxova cont\u00e9 ferro, sodi, f\u00f2sfor, calci vitamines A i B i, a m\u00e9s, pr\u00e0cticament no cont\u00e9 hidrats de carboni.<\/li>\n
  8. Prev\u00e9 malalties cardiovasculars.<\/li>\n
  9. A causa de que cont\u00e9 un alt contingut en vitamina A, ens ajuden a veure molt millor.<\/li>\n
  10. Podem acompanyar-les amb amanides, pizzes i molts altres plats.<\/li>\n<\/ol>\n

    Et ve de gust un bon plat d’anxoves en oli? Despr\u00e9s de llegir tots aquests beneficis \u00e9s normal i a m\u00e9s, \u00e9s un plat riqu\u00edssim, de manera que no ho dubtis i posa les anxoves en la teva dieta habitual, sobretot a l’estiu.<\/p>\n","protected":false},"excerpt":{"rendered":"

    El consum d’anxoves durant els mesos d’estiu es consideren de la dieta atl\u00e0ntica. Aquest tipus de dieta, on es t\u00e9 en consideraci\u00f3 el consum de peixos blaus, a m\u00e9s de ser una deliciosa dieta, t\u00e9 molts beneficis per a la nostra salut i el nostre organisme.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,128,141,138,137,145,142,129],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-alimentos-ca","category-consells","category-menjar-a-cadaques","category-peix","category-pescado-ca","category-plats-tradicionals","category-restaurant-a-cadaques","category-salud-ca"],"yoast_head":"\nConsumir anxoves t\u00e9 grans beneficis per a la teva salut. 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