{"id":389,"date":"2017-07-30T19:46:40","date_gmt":"2017-07-30T19:46:40","guid":{"rendered":"http:\/\/www.restaurantscadaques.com\/beneficios-de-la-dieta-macrobiotica\/"},"modified":"2017-07-30T19:48:24","modified_gmt":"2017-07-30T19:48:24","slug":"beneficis-de-la-dieta-macrobiotica","status":"publish","type":"post","link":"https:\/\/www.restaurantscadaques.com\/ca\/beneficis-de-la-dieta-macrobiotica\/","title":{"rendered":"Beneficis de la dieta macrobi\u00f2tica"},"content":{"rendered":"<p>Tenir una bona dieta \u00e9s fonamental per a la nostra salut. Ingerir aliments de qualitat, saludables i naturals s\u00f3n beneficiosos per ajudar-nos a mantenir-nos amb energia, for\u00e7a i vitalitat durant tot el dia.<\/p>\n<p>Avui parlarem de tots els beneficis que ens pot aportar una dieta macrobi\u00f2tica, una dieta origin\u00e0ria del Jap\u00f3 que busca un equilibri emocional i f\u00edsic a trav\u00e9s d&#8217;una correcta nutrici\u00f3.<!--more--><\/p>\n<p><strong>Quins s\u00f3n els aliments que estarien dins d&#8217;una correcta dieta macrobi\u00f2tica?<\/strong><\/p>\n<p>Entre tots els aliments de la dieta macrobi\u00f2tica, conv\u00e9 destacar els cereals integrals com l&#8217;arr\u00f2s, el blat i el blat de moro. Vegetals i hortalisses, sobretot que siguin cuits i ecol\u00f2gics.<br \/>\nEls llegums no poden faltar en una correcta alimentaci\u00f3, aix\u00ed com les sopes vegetals.<\/p>\n<p>Entre les prote\u00efnes, conv\u00e9 consumir carns blanques o peixos, aix\u00ed com els ous almenys dues vegades per setmana.<\/p>\n<p>Les fruites s\u00f3n tamb\u00e9 molt importants dins d&#8217;una dieta macrobi\u00f2tica, la fruita fresca com les pomes les taronges i la fruita de temporada ens ajudaran a tenir nivells \u00f2ptims de fibra i energia.<\/p>\n<p>Per finalitzar, els l\u00edquids com l&#8217;aigua, el te i el caf\u00e8 tamb\u00e9 s\u00f3n aliments beneficiosos que conv\u00e9 consumir amb moderaci\u00f3, especialment el caf\u00e8.<\/p>\n<p>Tots aquests aliments ens ajudaran a mantenir l&#8217;energia i augmentar la nostra for\u00e7a i vitalitat aix\u00ed com una menor acidesa en el nostre cos, evitant una mala absorci\u00f3 dels nutrients dels aliments.<\/p>\n<p>Un altre benefici d&#8217;aquest tipus de dieta, \u00e9s que ens ajudar\u00e0 a regular la nostra flora intestinal, ajudant-nos a eliminar toxines, millorar la nostra digesti\u00f3 ia m\u00e9s regular el nostre pes corporal, ajudant-nos a perdre aquests quilos de m\u00e9s.<\/p>\n<p>No tots els beneficis de la dieta macrobi\u00f2tica s\u00f3n f\u00edsics, tamb\u00e9 ens beneficiar\u00e0 per poder combatre l&#8217;estr\u00e8s diari, un bon estat d&#8217;\u00e0nim ia m\u00e9s tenir una major agilitat mental pel fet que ens poden ajudar a mantenir un correcte funcionament del nostre cervell.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenir una bona dieta \u00e9s fonamental per a la nostra salut. Ingerir aliments de qualitat, saludables i naturals s\u00f3n beneficiosos per ajudar-nos a mantenir-nos amb energia, for\u00e7a i vitalitat durant tot el dia. Avui parlarem de tots els beneficis que ens pot aportar una dieta macrobi\u00f2tica, una dieta origin\u00e0ria del Jap\u00f3 que busca un equilibri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,128,129],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-alimentos-ca","category-consells","category-salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis de la dieta macrobi\u00f2tica - Restaurant Sa Gambina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restaurantscadaques.com\/beneficios-de-la-dieta-macrobiotica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de la dieta macrobi\u00f2tica - Restaurant Sa Gambina\" \/>\n<meta property=\"og:description\" content=\"Tenir una bona dieta \u00e9s fonamental per a la nostra salut. 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