{"id":334,"date":"2017-03-11T12:35:00","date_gmt":"2017-03-11T12:35:00","guid":{"rendered":"http:\/\/www.restaurantscadaques.com\/cuales-son-los-pescados-que-contienen-mas-omega-3\/"},"modified":"2017-03-11T12:36:45","modified_gmt":"2017-03-11T12:36:45","slug":"quins-son-els-peixos-que-contenen-mes-omega-3","status":"publish","type":"post","link":"https:\/\/www.restaurantscadaques.com\/ca\/quins-son-els-peixos-que-contenen-mes-omega-3\/","title":{"rendered":"Quins s\u00f3n els peixos que contenen m\u00e9s Omega 3?"},"content":{"rendered":"<p>El omega-3 \u00e9s un tipus de greix insaturat que el nostre cos necessita per al seu correcte funcionament i que no pot produir-ho per ell mateix.<\/p>\n<p>Aquest \u00e0cid gras interv\u00e9 en la nostra salut ajudant a disminuir els nivells de triglic\u00e8rids i el colesterol, redueix la pressi\u00f3 arterial, ens ajuda a augmentar el colesterol bo, protegeix el nostre cor, ens protegeix contra molts tipus de c\u00e0ncer ia m\u00e9s ens ajuda a tenir un correcte funcionament del sistema immunol\u00f2gic entre moltes altres funcions beneficioses per a la salut com evitar el dolor a persones amb artritis reumatoide o la malaltia de Crohn.<!--more--><\/p>\n<p>El peix i el marisc, s\u00f3n aliments rics en omega-3 i per aix\u00f2 \u00e9s molt convenient no evitar-ho en la nostra dieta, a m\u00e9s d&#8217;altres aliments rics en aquest \u00e0cid gras com alguns vegetals o fruites.<\/p>\n<p>Qu\u00e8 peixos s\u00f3n m\u00e9s rics en Omega-3?<\/p>\n<p>Podem trobar una gran varietat de peix i marisc rics en omega-3, entre ells:<\/p>\n<ul>\n<li>tonyina<\/li>\n<li>salm\u00f3<\/li>\n<li>sardines<\/li>\n<li>verat<\/li>\n<li>arengada<\/li>\n<li>truita<\/li>\n<li>musclos<\/li>\n<li>ostres<\/li>\n<li>escopinyes<\/li>\n<\/ul>\n<p>Aquests aliments poden tenir una gran quantitat d&#8217;omega-3, excepte en els peixos blancs, on la quantitat no \u00e9s tan elevada en comparaci\u00f3 a altres peixos.<\/p>\n<p>A m\u00e9s, podem trobar l&#8217;omega-3 en altres aliments vegetals com en la soja, l&#8217;enciam, maduixes, espinacs, cogombres, cols, ametlles, nous o pinya.<\/p>\n<p>Conv\u00e9 consumir regularment peix, marisc i aliments rics en omega-3 de forma habitual per poder tenir una alimentaci\u00f3 sana i que ens pugui ajudar a prevenir i evitar un gran nombre de malalties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El omega-3 \u00e9s un tipus de greix insaturat que el nostre cos necessita per al seu correcte funcionament i que no pot produir-ho per ell mateix. Aquest \u00e0cid gras interv\u00e9 en la nostra salut ajudant a disminuir els nivells de triglic\u00e8rids i el colesterol, redueix la pressi\u00f3 arterial, ens ajuda a augmentar el colesterol bo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,144,138,129],"tags":[149,148],"class_list":["post-334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-marisc","category-peix","category-salud-ca","tag-omega-3-ca","tag-omega-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins s\u00f3n els peixos que contenen m\u00e9s Omega 3? - Restaurant Sa Gambina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restaurantscadaques.com\/cuales-son-los-pescados-que-contienen-mas-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quins s\u00f3n els peixos que contenen m\u00e9s Omega 3? - Restaurant Sa Gambina\" \/>\n<meta property=\"og:description\" content=\"El omega-3 \u00e9s un tipus de greix insaturat que el nostre cos necessita per al seu correcte funcionament i que no pot produir-ho per ell mateix. 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